Black cherry juice contains antioxidants which promote joint health, improve blood circulation and decrease inflammation of the joints. Gout is the painful inflammation of the foot and/or big toe caused by a build up of uric acid levels, and is regarded as one of the most painful forms of arthritis. A recent study performed by the University of California Davis found that consuming one serving of cherries daily reduced uric acid levels by as much as 15 percent. The University ranks black cherry juice as the fifth healthiest beverage according to its antioxidant levels.
Purchase a high quality black cherry juice from your local supermarket or health food store. You can also try black cherry juice concentrate if you prefer to take smaller doses. The concentrate formula is also less expensive and will go farther, but it is intensely sweet.
Combine two tablespoons of black cherry juice concentrate with one cup of water and drink twice per day, or drink one cup of the regular juice twice per day. You can also take two tablespoons of the concentrate plain twice per day, similar to cough syrup.
Mix black cherry juice or the concentrated formula with plain organic yogurt, add to smoothies or try as a syrup over frozen yogurt. As long as you consume at the substance in some form every day, combined with a healthy overall diet, your gout will improve.
Continue the daily black cherry juice regimen until the gout symptoms subside, and then you may lower the dosage. Some patients report keeping gout at bay by taking no more than a tablespoon of juice per month, while others maintain that its necessary to continue a daily dosage. Experiment and find out what works best for your body.
Tips & Warnings
While the suggestions above are for a general maintenance dosage, you can consume more black cherry juice if desired. It’s only fruit juice and will cause no adverse side effects.
Remember that while black cherry juice can help reduce gout, it is not a miracle solution. You’ll have to take responsibility for the foods you eat and maintain a well-balanced diet in order to see lasting results.
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What is the difference between regular cherry juice and black cherry juice when it comes to people who are looking for a way to control their gout? Both work very well but black cherries have more of the potent antioxidants that will help reduce uric acid levels down to the appropriate levels. And as most who suffer from gout probably know, reducing uric acid levels is critical to controlling gout outbreaks.
In fact, a recent scientific study concluded that drinking cherry juice or even eating a handful of black cherries could reduce uric acid levels by as much as 15%. A separate study concluded that black jerries (and regular cherries) can effectively, not only make uric acid levels more manageable but a daily regime of a handful of this fruit could prevent recurring outbreaks.
It is no longer speculation; Using Cherry Juice for gout works.
There are some considerations to think about before you go out and purchase cherry juice. The first one is to realize that most juice is loaded with sugar and this is something that could actually stimulate an outbreak. The best approach is to go to your local grocery, preferably a health food grocery such as Whole Foods and buy the concentrated version of black cherry juice.
Take your black cherry juice and combine two tablespoons of the concentrate with 1 cup of water. Mix well. Drink twice daily to prevent future gout outbreaks.
If you don’t like the taste of cherry juice, you can also simply take the two tablespoons of the concentrate, much in the same way that you would do it if you were taking medicine. Black cherry juice concentrate is very, very sweet though.
Another alternative to simply drinking the juice is to use it as a mix (this is really good if you are trying to detox your body with a short fast) and mix it with yogurt and other fruit, such as banana (which is high in potassium) or berries. The key here isn’t drinking it solely but maintaining a healthy diet using cherry juice for a preventative measure against gout.
I have to warn you that cherry juice isn’t a save all preventative though. The best way to prevent gout is to maintain a diet rich in fruits and vegetables (red meats actually have purines in the food which promotes gout) and mix that with a healthy does of exercise daily.