What Fruits Are Good For Gout

It’s ok for the people who are suffering from gout to eat fruits and drink the juices made out of the fruits as they are low in purine. All the fresh fruits like berries and cherries are good for gout. Fruits which are high in bromelain like pineapples are good to eat for the people who have gout. Fruits like apples, grapefruit, oranges, bananas, and bitter melon are good for diabetic patients and also for the people with gout.

All fruits are low in purine and are are OK, as are fruit juices in the case of gout. Fresh cherries, strawberries, blueberries, and other red-blue berries may be particularly good for gout. Pineapple in particular is high in bromelain and may be good for those with gout. Fruit that are reputedly good for diabetics include Apples, Grapefruit, Oranges, Bitter Melon, and Bananas.

Note: Please consult with your doctor if you have doubts about any fruits. It is always recommended to talk to your doctor before you decide to take any action while treating any disease or physical condition like gout.

As we talked about the fruits, it is also good to talk about the foods that are bad and good for gout which can help you control your gout.

Foods to avoid if you have gout

Anne HardingGout is an extremely painful inflammation of the joints caused by a buildup of needle-sharp uric-acid crystals.

The big toe is the most common target, but gout can attack the feet, ankles, knees, and hands as well.

An attack or “flare” can last for days or months. Men and obese people are at greater risk. If you’re prone to gout, the foods you eat—and don’t eat—play a key role in keeping your joints pain-free.

Here are eight foods to avoid:

Scallops

Cut back on seafood and meat during a flare-up, says Lona Sandon, an assistant professor of clinical nutrition at the University of Texas Southwestern Medical Center in Dallas.

These animal foods are rich in purines, which your body breaks down into uric acid. You have a little more freedom in your food choices when your gout is at bay, but it’s still a good idea to keep meat and seafood intake to a minimum—4 to 6 ounces daily at most.

Scallops and salmon are okay for an occasional indulgence.

Herring

Whereas some types of seafood can be eaten once in a while, others should be off the menu completely for those who have gout.

Avoid herring, tuna, and anchovies, for example.

On the other hand, shrimp, lobster, eel, and crab are relatively safe, says Scott Zashin, MD, a rheumatologist and clinical professor of medicine at UT Southwestern.

Drinking beer is a double-whammy for gout-prone folks, Dr. Zashin says. Not only does it increase your uric-acid level, beer also makes it more difficult for your body to clear this substance from your system.

Wine is a better choice, but heavy drinking is a bad idea for everyone, and people who get gout are no exception, says Sandon, who is a spokesperson for the American Dietetic Association. During a flare, doctors will usually recommend that you abstain from alcohol entirely.

Red meat

All meat is not created equal when it comes to purine content. White meat is generally better than red, but it is okay to eat some types of red meat once in a while.

You’re a bit better off if your occasional indulgence is beef or pork rather than turkey or lamb, says Dr. Zashin.

And lamb chops are a better choice than leg meat.

Turkey

Turkey and goose are higher in purines than other types of food, so it’s best to avoid them. And gout-prone people should also keep their intake of wild game to a minimum.

Chicken and duck are the safest choices, according to Dr. Zashin. However, leg meat is a better choice than a chicken breast with skin.

Sugary Drinks

Avoid beverages sweetened with high-fructose corn syrup, such as non-diet sodas or “fruit” drinks.

Downing these drinks isn’t just an easy way to pack on pounds; the sweeteners will stimulate the body to produce more uric acid.

A study found that men who consumed lots of fructose were at higher risk of developing gout; in 2010 that same research team reported that drinking fructose-sweetened drinks every day, compared with consuming less than one drink a month, upped women’s gout risk too.

Asparagus

Asparagus, cauliflower, spinach, and mushrooms are higher in purines than other vegetables. But if you like these foods, there’s no reason to avoid them completely, says Sandon.

“Certainly you wouldn’t want to go wild with these high-purine vegetables, but they don’t seem to be an issue like the meats are,” she adds.

Veggie-rich diets actually help you clear purines from the body, according to Sandon, while the body seems to have an easier time excreting purines from vegetable sources.

What foods to eat instead

Feel like you’re left with nothing to eat? Not true, experts say.

There are actually several types of foods that may help protect you against gout. These include low-fat dairy foods, complex carbohydrates, coffee, and fruits, especially citrus fruits. You should also be sure to get 12 to 16 cups of fluid daily.

You don’t necessarily have to drink only water (although it shouldn’t be beer!)—you can choose non-sweetened juice, tea, and coffee too.

“Any kind of fluid that keeps that blood flowing and urine flowing” is a good choice, says Sandon.

Article Source: Health.com

Question by Marie: What is the best gout treatment for my brother?

My brother is suffering from swelling and painful joints. Sometimes he can’t even go to work because of this. It drives mom crazy since my bro is really suffering. Please help. Where can I find a good and natural gout treatment? Any answer would be appreciated.

Best answer:

Answer by Lady Rose
There are some of the most helpful and effective home gout remedies which you can try from the comfort of your home today:

1.) Ice:

Application of ice to all the affected areas can be the simplest way to attain pain relief in gout. You can apply ice continuously for ten minutes on swollen joints to reduce the crushing pain

2.) Water:

Drinking lots of water is considered one of the most effective home goat remedies. This can surely help you keep off from the gout attacks. Always drink 8 to 10 glasses of water in a day. Doing this, you can be sure to eliminate and flush out excess of uric acid contained in the blood.

3.) Cherries:

Cherries belong to the top food remedies for gout. Studies in the early 1960’s have shown the significant effects of consuming cherries for treating gout. Eating at least 20 cherries a day helps treat gout as well as prevent recurrent attacks because of its anti-inflammatory properties like the way NSAIDs work as well was lowering the uric acid level.

4.) Thyme:

It is considered that thyme has been used to treat gout attacks among the royals. You can make a tea and drink it. You can immediately notice its anti-inflammatory properties which it is known to contain.

5.) Garlic:

Garlic can also be put into use as a home remedy for gout symptoms. Use of garlic can actually slow down the increasing production of the uric acid in your body.

Add your own answer in the form of comments below!

Share Your Thoughts With Us

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.